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Reach your health, performance, or weight loss goals without giving up the foods you love.

Vitality Nutrition takes the stress out of eating with online or in-person nutrition coaching from a Registered Dietitian.

Improve your relationship with food. Start your comprehensive assessment today.

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Weight Loss

Vitality Nutrition wants you to have a strong, active, and energized lifestyle.

To help you reach your goals, we will work with you to build a custom plan, set milestones, track progress, and celebrate results.

Meeting and follow-ups can be conducted online or in-person.

Credible:

Coaching from a Registered Dietitian with a Bachelors Degree in Nutrition who specialize in weight loss, body recomposition, and sports nutrition. Other areas of expertise include mindful eating, GI health, and nutrition to manage chronic disease.

Custom:

We understand that our clients have unique goals and lifestyles. We customize our approach to the client by building a unique plan to help you overcome the obstacles that prevent you from reaching your goals.

Flexible:

Don't hold back from eating your favorite foods. Our approach teaches you to make the foods you love align with your goals.

Understanding:

Become an expert on your body and the fuel it needs to perform optimally for your lifestyle or your sport

Support:

Initial meeting and follow-ups with your coach will ensure compliance with a plan that sets you up for success. Meetings can be arranged online or in-person to accommodate any location or preference.

Results:

Providing you with the knowledge, tools, and support you require to achieve the results you desire.

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Vitality Nutrition gives you the tools to reach your health & wellness goals.

Courtney Berg is a Registered Dietitian with a passion for helping people become their best selves.

About Courtney

Vitality is a Spinning Wheel

Diet Plans

Making healthy choices about food, engaging in physical activity, and managing stress allows you to spin the wheel forward to achieve energy and vitality.

Let Vitality Nutrition guide you to make choices that will lead you closer to your goals.

Are you ready to embark on a journey to a mindful eating approach that will help you achieve your goals?

Get Started