f i e

Blog

Flexible Dieting
Recent Posts
Easy Salsa Chicken (Slow Cooker or Instant Pot!)
02/19/2018
blank
Chickpea Pizookie
02/13/2018
blank
Homemade Sugar-Free Chocolates
02/12/2018
blank
Easy Salsa Chicken (Slow Cooker or Instant Pot!)
This recipe is my "go-to" option when I need to quickly prepare some protein to have ready for the week.  It only requires 2 ingredients that you can keep stocked in  your freezer and pantry at all times! Once prepared, the
February 19, 2018
Read More
Chickpea Pizookie
Submitted by: Darian Kotchorek (2nd year Nutrition Student) With Valentine's day quickly approaching, I thought it was time to experiment in the kitchen for some "better-for-you" desserts. After revisiting Courtney's recipe for Black
February 13, 2018
Read More
Homemade Sugar-Free Chocolates
Did you know you could make chocolate at home? What’s more, did you know it takes 5 minutes?! This recipe is quick to assemble but looks elaborate with the added toppings. I used red goji berries for a Valentine's Day theme
February 12, 2018
Read More
Slow Cooker PB2 Chicken
I’ve made peanut chicken in the slow cooker before but made a tweak this time around to try out a new ingredient! Instead of natural peanut butter, I substituted PB2 which lowered the total fat in the recipe. If you don’t have PB2
January 27, 2018
Read More

Learn how Vitality Nutrition can help you!

Get Started