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Flexible Dieting
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Mango Salsa
12/12/2017
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Thriving During the Holiday Season
12/04/2017
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Avocado-Yogurt Dip
12/03/2017
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Mango Salsa
This simple and colorful mango salsa is super easy to make! It has a unique flavour combination of sweet and spicy. Serve this fresh mango salsa with rice chips or pretzel crackers, on top of tacos or salads, or on top of chicken or
December 12, 2017
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Thriving During the Holiday Season
Holiday parties, family gatherings, and increased access to treats and sweets may bring feelings of anxiety as you work to develop a balance with your food choices. With a bit of pre-planning, flexibility, and compromise you can manage
December 4, 2017
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Avocado-Yogurt Dip
A twist on guacamole by adding protein-packed yogurt. Serve this healthy dip recipe with crunchy vegetables, pita chips or pretzels, or use as a sandwich spread. A great way to encourage yourself to eat fresh veggies or prepare it as
December 3, 2017
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Black Bean Brownies
When it comes to desserts, I usually approach it in one of two ways: Save treats for occasions that are worthwhile. Eat the "real" thing and enjoy the heck out of it. Don’t allow yourself to be tempted by a chocolate bar at the
November 28, 2017
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