f i e


Flexible Dieting
Thai Peanut Zoodles
September 12, 2017

Zoodles have become quite popular in the health and fitness world lately and are a great alternative or addition to any dish! They make great cold salads, pasta or sides! Try Thai Peanut Zoodles as a way to incorporate zoodles into your menu. 

Nutrition Facts vary based on portion of protein used. 


3 Servings


Nutrition Facts



Protein: 25g


Fat: 4g


Carbohydrates: 18g


  • 2 chicken breasts, cooked and diced 
  • 4 Tbsp. powdered peanut butter
  • 2 Tbsp. low sodium soy sauce
  • 1 Tbsp. honey
  • 1 Tbsp. rice vinegar
  • medium zucchini, spiraled
  • 1 yellow pepper, sliced thinly
  • 1 large carrot, spiraled
  • fish sauce and sriracha chili sauce to taste
  • green onions, cilantro and sesame seeds to top


  1. Cook the chicken breast accordingly and season to preference.
  2. Mix the sauce ingredients together (powdered peanut butter, honey, soy sauce, and rice vinegar)
  3. On medium heat, sauté the veggies for 4 minutes until lightly tender.
  4. Add the cooked chicken and sauce to the mixture
  5. Top with fish sauce, siracha, green onions, cilantro, or sesame seeds

Submitted by: Darian Kotchorek (2nd year Nutrition Student) 

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