f i e


Flexible Dieting
Easy Pumpkin Kodiak Protein Waffles
September 25, 2017

Kodiak FlapJack and Waffle mix can be purchased at Costco and is a higher protein and fibre alternative to most pre-made waffle mixes. I jazzed up the recipe with pumpkin puree and spices for a Pumpkin Protein Waffle varation. This recipe would be great for a post-workout snack! 


  • Make sure you purchase pumpkin puree and not pumpkin pie filling which has added sugar
  • Add chocolate chips to the recipe for a fun variation 
  • Make a batch of waffles, store them in the freezer, and pop them in the toaster for a fast breakfast or post-workout snack
  • Top the waffles with almond butter, fresh fruit, or a low sugar syrup 

2 Servings


Nutrition Facts



Protein: 18g


Fat: 4g


Carbohydrates: 39g


  • 1 cup Kodiak Flap Jack and Waffle Mix (106g)
  • 1 cup water or milk
  • 1 egg
  • 1/4 cup (50g) canned pumpkin puree
  • 1/2 tsp pumpkin spice
  • 1/2 tsp cinnamon


  1. Add your ingredients to a medium bowl and whisk to combine
  2. Heat your waffle iron and spray with a non-stick spray
  3. Cook for about 4 minutes in your waffle iron (depends on the iron - it should let you know when it is done!) 
  4. Note: freeze the extra waffle and pop it in the toaster when you are ready to enjoy it. 

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