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Asian Peanut Chicken Salad
10/17/2017
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Whole Foods Protein Pancake
10/03/2017
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Whole Foods Protein Pancake
October 3, 2017

Yields:

1 Serving

Calories:
287
Fibre:
5g

Nutrition Facts

 

 

Protein: 20g

 

Fat: 4g

 

Carbohydrates: 28g

Ingredients:

  • 1/2 cup (40g oats)
  • 1/2 cup (125g) egg whites
  • 1 tsp chia seed (ground)
  • 1 tsp baking powder

Directions:

  1. Grind the chia seeds in a Magic Bullet
  2. Add the oats, egg whites, and baking soda.
  3. Blend in your Magic Bullet.
  4. Cook in a frying pan with non-stick spray. You know the pancake is ready to flip when you see bubbles!
  5. Top with butter, low sugar syrup, thawed berries, almond butter, or whatever your heart desires! The options are endless.

 

 

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