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Flexible Dieting
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Simple BBQ Shredded Chicken
11/14/2017
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High Fibre, Low Carb Flax Seed Pizza Crust
11/08/2017
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The Four Tendencies Review
10/31/2017
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The Four Tendencies Review
A while back, I wrote about the concept of moderators and abstainers which was introduced to me by Gretchen Rubin, the author of The Happiness Project.  I recently read Rubin’s latest book, The Four Tendencies, which is a personality
October 31, 2017
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Ashlyn's Radio Interview
Check out Ashlyn's radio interview to learn more about Vitality Nutrition and some of the services we offer!  https://empireradionow.com/ashlyn-newlove-7-31-17-nutrition-coach/
August 10, 2017
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Coconut oil, Bullet Proof Coffee, MCTs & Chocolate "Fat Bombs"
Recently, MCTs (Medium Chain Triglycerides) have had a surge in popularity with health claims including improved cognitive function, weight management, and increased energy. Coconut oil is one source of MCTs but recently more
August 10, 2017
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Basic Chia Pudding Recipe
What comes to mind when you think of chia? If you thought of the Chia Pet, the clay figurine that sprouted a grass-like coat, then you need to shift your thinking! In this post we will be talking about tasty edible seeds that are
July 18, 2017
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