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Save on Foods Product Finds
04/17/2018
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Build A Wrap ... On-The-Go!
04/09/2018
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Low Calorie Condiments
04/02/2018
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Save on Foods Product Finds
If you follow Vitality Nutrition on Instagram (@vitalitynutrition_) you may have read a post made a few weeks ago regarding processed foods. As a dietitian, I was feeling ashamed to admit that I purchase, eat, and enjoy processed
April 17, 2018
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Build A Wrap ... On-The-Go!
Recently, I was fortunate enough to go snowboarding in the mountains with friends. We packed most of our own food to keep costs down and fuel our body with the best. Our “go-to” meal was a build-your-own wrap! We packed our
April 9, 2018
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Low Calorie Condiments
Many people associate a healthful diet with bland, boring foods like plain chicken breast, brown rice, and steamed veggies. But you don’t have to sacrifice flavor to enjoy a healthy meal! Your meals can be wholesome and delicious
April 2, 2018
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Protein On-The-Go
Protein has long been considered the go-to nutrient for athletes to build and maintain muscle mass. But the more we learn about this nutrient, the clearer it becomes that protein’s benefits extend far beyond sports nutrition. Protein
March 27, 2018
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Greek Yogurt Pancakes (or waffles!)
I have made a very similar pancake/waffle recipe with cottage cheese - but a client told me it works equally as well with plain Greek yogurt so I decided to try it out. Verdict... equally delicious! Although I do think it is important
February 23, 2018
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