f i e


Flexible Dieting
Recent Posts
Salt for Athletes
Almond Crusted Salmon
Babybel Stuffed Burgers
Salt for Athletes
Eat less salt? Maybe, but.... maybe not.  Reducing sodium intake is an important health goal for the majority of Canadians. The recommended daily sodium intake from Health Canada is 1500 mg with a suggested upper limit of 2300 mg
June 20, 2017
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Billions of friendly bacteria live in our digestive tract and each of us has a bacterial flora that may be as unique as fingerprints. Friendly bacteria help us digest our food and absorb nutrients effectively. We don’t actually digest
April 19, 2017
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The Smallest Changes Have The Biggest Impact
When it comes to weight loss and lifestyle changes, we are always looking for the quick fix. We are easily seduced by the latest trend that promises amazing results in as little as a few days. In reality, it has been demonstrated the
March 28, 2017
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Eating Well at an All Inclusive Resort
Submitted by Stephanie Brooks, RD   When you hear the words “all inclusive resort” the first things that come to mind are sugary margaritas, tequila, endless buffets, and a la carte restaurants. Over February break, I travelled
March 21, 2017
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