f i e


Flexible Dieting

Sign up for our Newsletter

Recent Posts
Save on Foods Product Finds
Build A Wrap ... On-The-Go!
Low Calorie Condiments
Greek Yogurt Pancakes (or waffles!)
I have made a very similar pancake/waffle recipe with cottage cheese - but a client told me it works equally as well with plain Greek yogurt so I decided to try it out. Verdict... equally delicious! Although I do think it is important
February 23, 2018
Read More
Sweet Potato Toast
Submitted by: Darian Kotchorek (2nd year Nutrition Student)  Food trends are popping up on the regular and are taking every day favourite foods and combining them into one! I’m a sucker for toast with PB, honey, cinnamon and banana
January 23, 2018
Read More
Overnight Oats
    Overnight oats are a no-cook method of making oatmeal by mixing old-fashioned oats with liquid and other mix-ins. Letting the oats soak overnight (or even just 4 hours) creates a pudding-like porridge that is perfect for a
October 23, 2017
Read More
Whole Foods Protein Pancake
Yields: 1 Serving Calories: 287 Fibre: 5g Nutrition Facts     Protein: 20g   Fat: 4g   Carbohydrates
October 3, 2017
Read More
Easy Pumpkin Kodiak Protein Waffles
Kodiak FlapJack and Waffle mix can be purchased at Costco and is a higher protein and fibre alternative to most pre-made waffle mixes. I jazzed up the recipe with pumpkin puree and spices for a Pumpkin Protein Waffle varation. This
September 25, 2017
Read More

Learn how Vitality Nutrition can help you!

Get Started