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Flexible Dieting
Recent Posts
Salt for Athletes
Almond Crusted Salmon
Babybel Stuffed Burgers
No Sugar Added Granola Bars
These naturally sweet granola bars are a great alternative to store-bought granola bars as they are full of healthy fats and have no added sugars. The sweetness comes from the bananas which also holds the bars together. If you wanted a
May 30, 2017
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Prebiotics versus Probiotics
From our previous blog post, you might remember that probiotics are healthy or good bacteria that can displace bad bacteria to influence overall health, metabolism, digestion, production of nutrients, immunity, body composition, and
May 24, 2017
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Post-Workout Rice Pudding
Recovery is an essential part of any fitness routine - especially if performance is your priority.  It is not the workout alone that increase endurance, strength and builds muscle but the body’s ability to adapt and heal from the
May 2, 2017
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Easy Protein Waffles
This high protein recipe can be turned into pancakes or waffles. You can use 1/3 of the recipe for a single serving - but I recommended making the full batch and freezing the leftovers. They can easily be reheated for an on-the-go
February 22, 2017
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