f i e


Flexible Dieting
Recent Posts
Simple BBQ Shredded Chicken
High Fibre, Low Carb Flax Seed Pizza Crust
The Four Tendencies Review
Overnight Oats
    Overnight oats are a no-cook method of making oatmeal by mixing old-fashioned oats with liquid and other mix-ins. Letting the oats soak overnight (or even just 4 hours) creates a pudding-like porridge that is perfect for a
October 23, 2017
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Whole Foods Protein Pancake
Yields: 1 Serving Calories: 287 Fibre: 5g Nutrition Facts     Protein: 20g   Fat: 4g   Carbohydrates
October 3, 2017
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Easy Pumpkin Kodiak Protein Waffles
Kodiak FlapJack and Waffle mix can be purchased at Costco and is a higher protein and fibre alternative to most pre-made waffle mixes. I jazzed up the recipe with pumpkin puree and spices for a Pumpkin Protein Waffle varation. This
September 25, 2017
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Gluten Free Zucchini Muffins 
Everyone loves a good muffin, right? How about one you can feel good about with extra veggies snuck in! These muffins have no added sugar and are gluten free. Here’s what Darian did: Yields: 12
September 12, 2017
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