f i e

Blog

Flexible Dieting
Recent Posts
Salt for Athletes
06/20/2017
blank
Almond Crusted Salmon
06/13/2017
blank
Babybel Stuffed Burgers
06/07/2017
blank
Slow Cooker Beef Carnitas
Fitness and nutrition professionals often say that to get in shape you should think of food as “fuel.” If we all thought of food as fuel, reaching our nutrition goals would be so easy! However, food is more than fuel for the
April 11, 2017
Read More
Slow Cooker Peanut Chicken
Ingredients: 398mL can of light coconut milk 1/2 cup natural peanut butter 1/4 cup soy sauce 1/4 cup honey 2 tablespoons vinegar ¼ cup lime juice 2 teaspoon ginger, minced 2 garlic cloves, minced 1 tsp. salt ¼ cup cornstarch 1000g
November 1, 2016
Read More

Learn how Vitality Nutrition can help you!

Get Started