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Flexible Dieting

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Build A Wrap ... On-The-Go!
Low Calorie Condiments
Easy Salsa Chicken (Slow Cooker or Instant Pot!)
This recipe is my "go-to" option when I need to quickly prepare some protein to have ready for the week.  It only requires 2 ingredients that you can keep stocked in  your freezer and pantry at all times! Once prepared, the
February 19, 2018
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Slow Cooker PB2 Chicken
I’ve made peanut chicken in the slow cooker before but made a tweak this time around to try out a new ingredient! Instead of natural peanut butter, I substituted PB2 which lowered the total fat in the recipe. If you don’t have PB2
January 27, 2018
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Slow Cooker Thai Coconut Soup
A slow cooker is a helpful kitchen gadget for busy weeks or when you just aren't up for spending hours in the kitchen. Today’s recipe for Slow Cooker Thai Coconut Soup is one of those "set-it-and-forget-it" meals that comes together
January 25, 2018
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Simple BBQ Shredded Chicken
For many, it can be challenging to consume enough protein as protein containing foods typically take the most time to prepare. I find it helpful to designate one or two days each week to prepare some lean proteins to have one hand for
November 14, 2017
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Slow Cooker Beef Carnitas
Fitness and nutrition professionals often say that to get in shape you should think of food as “fuel.” If we all thought of food as fuel, reaching our nutrition goals would be so easy! However, food is more than fuel for the
April 11, 2017
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