f i e


Flexible Dieting
Recent Posts
Salt for Athletes
Almond Crusted Salmon
Babybel Stuffed Burgers
Baked Buffalo Cauliflower Wings
Football season is almost over (yay - haha!) and what better way to celebrate than with a flavourful appetizer! This recipe is a tasty substitution to classic buffalo wings. Yields: 6
January 31, 2017
Read More
Holiday Turkey Meatballs
These Holiday Turkey Meatballs would be a great high protein appetizer for your next holiday gathering. Oats replace the traditional white bread crumbs for a higher fibre alternative. Finely ground mushrooms serve as a low-calorie
December 5, 2016
Read More
Vietnamese Fresh Rolls
  Vietnamese Fresh Rolls with PB2 Sauce Yield: 8 rolls  Ingredients: 8 spring roll rice paper wrappers 2 cups bean sprouts (175g) ¾ cup grated carrot (85g) 1 bell pepper (150g) handful fresh cilantro 32 cooked shrimp (~130g
November 29, 2016
Read More

Learn how Vitality Nutrition can help you!

Get Started