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Flexible Dieting
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Simple BBQ Shredded Chicken
11/14/2017
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High Fibre, Low Carb Flax Seed Pizza Crust
11/08/2017
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The Four Tendencies Review
10/31/2017
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Overnight Oats
    Overnight oats are a no-cook method of making oatmeal by mixing old-fashioned oats with liquid and other mix-ins. Letting the oats soak overnight (or even just 4 hours) creates a pudding-like porridge that is perfect for a
October 23, 2017
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Asian Peanut Chicken Salad
This chicken salad recipes replaces the mayo with plain Skyr or Greek yogurt for an extra punch of protein. You can tweak the recipe by replacing full fat peanut butter with PB2 (powdered peanut butter) or adjusting the amount of
October 17, 2017
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Whole Foods Protein Pancake
Yields: 1 Serving Calories: 287 Fibre: 5g Nutrition Facts     Protein: 20g   Fat: 4g   Carbohydrates
October 3, 2017
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Easy Pumpkin Kodiak Protein Waffles
Kodiak FlapJack and Waffle mix can be purchased at Costco and is a higher protein and fibre alternative to most pre-made waffle mixes. I jazzed up the recipe with pumpkin puree and spices for a Pumpkin Protein Waffle varation. This
September 25, 2017
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