f i e


Flexible Dieting

Sign up for our Newsletter

Recent Posts
Save on Foods Product Finds
Build A Wrap ... On-The-Go!
Low Calorie Condiments
Greek Yogurt Pancakes (or waffles!)
I have made a very similar pancake/waffle recipe with cottage cheese - but a client told me it works equally as well with plain Greek yogurt so I decided to try it out. Verdict... equally delicious! Although I do think it is important
February 23, 2018
Read More
Sweet Potato Toast
Submitted by: Darian Kotchorek (2nd year Nutrition Student)  Food trends are popping up on the regular and are taking every day favourite foods and combining them into one! I’m a sucker for toast with PB, honey, cinnamon and banana
January 23, 2018
Read More
Overnight Oats
    Overnight oats are a no-cook method of making oatmeal by mixing old-fashioned oats with liquid and other mix-ins. Letting the oats soak overnight (or even just 4 hours) creates a pudding-like porridge that is perfect for a
October 23, 2017
Read More
Asian Peanut Chicken Salad
This chicken salad recipes replaces the mayo with plain Skyr or Greek yogurt for an extra punch of protein. You can tweak the recipe by replacing full fat peanut butter with PB2 (powdered peanut butter) or adjusting the amount of
October 17, 2017
Read More
Whole Foods Protein Pancake
Yields: 1 Serving Calories: 287 Fibre: 5g Nutrition Facts     Protein: 20g   Fat: 4g   Carbohydrates
October 3, 2017
Read More

Learn how Vitality Nutrition can help you!

Get Started