f i e


Flexible Dieting
Recent Posts
Salt for Athletes
Almond Crusted Salmon
Babybel Stuffed Burgers
Salt for Athletes
Eat less salt? Maybe, but.... maybe not.  Reducing sodium intake is an important health goal for the majority of Canadians. The recommended daily sodium intake from Health Canada is 1500 mg with a suggested upper limit of 2300 mg
June 20, 2017
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Prebiotics versus Probiotics
From our previous blog post, you might remember that probiotics are healthy or good bacteria that can displace bad bacteria to influence overall health, metabolism, digestion, production of nutrients, immunity, body composition, and
May 24, 2017
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Post-Workout Rice Pudding
Recovery is an essential part of any fitness routine - especially if performance is your priority.  It is not the workout alone that increase endurance, strength and builds muscle but the body’s ability to adapt and heal from the
May 2, 2017
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Jeff's Customizable Rice Krispie Squares
My friend Jeff recently shared his recipe for "healthy" rice krispie squares. What I love about this recipe is that is completely customizable. I have provided the "base" recipe (with a few tweaks) but you can experiment by changing
February 14, 2017
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