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Flexible Dieting
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Getting to Know Coach Ashlyn
01/19/2018
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Carolanne Inglis-McQuay - Client Spotlight
01/09/2018
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Kathee Lee - Client Spotlight
01/01/2018
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Spaghetti Squash Lasagna
Spaghetti squash is a versatile veggie as it has a mild flavor and makes a remarkable stand-in for pasta in many traditional casserole recipes. It's called spaghetti squash for a reason, after all! Whether you are looking to
November 21, 2017
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High Fibre, Low Carb Flax Seed Pizza Crust
This pizza recipe is loaded with fiber and healthy fats from the flax seeds. If you require a gluten-free diet, prefer to eat lower carb, are looking to increase your intake of plant based omega 3s, or just want to try something new
November 8, 2017
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Overnight Oats
    Overnight oats are a no-cook method of making oatmeal by mixing old-fashioned oats with liquid and other mix-ins. Letting the oats soak overnight (or even just 4 hours) creates a pudding-like porridge that is perfect for a
October 23, 2017
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Whole Foods Protein Pancake
Yields: 1 Serving Calories: 287 Fibre: 5g Nutrition Facts     Protein: 20g   Fat: 4g   Carbohydrates
October 3, 2017
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