f i e


Flexible Dieting
Recent Posts
Getting to Know Coach Ashlyn
Carolanne Inglis-McQuay - Client Spotlight
Kathee Lee - Client Spotlight
Cranberry Bliss Bars
We were inspired to make a revised Starbuck's Cranberry Bliss bar. We used a recipe adapted from SkinnyTaste that was shared by one of our amazing clients. The makeover version is lower in calories, carbohydrates, and fat but still
December 24, 2017
Read More
Black Bean Brownies
When it comes to desserts, I usually approach it in one of two ways: Save treats for occasions that are worthwhile. Eat the "real" thing and enjoy the heck out of it. Don’t allow yourself to be tempted by a chocolate bar at the
November 28, 2017
Read More
Happy 1st Birthday Vitality Nutrition - Cake Batter Energy Bites
Happy 1st Birthday Vitality Nutrition One year ago today I announced that I had started my company Vitality Nutrition. Vitality Nutrition is my one true love. Every morning I wake up and thank my lucky stars for the opportunity to
August 11, 2017
Read More
Coconut oil, Bullet Proof Coffee, MCTs & Chocolate "Fat Bombs"
Recently, MCTs (Medium Chain Triglycerides) have had a surge in popularity with health claims including improved cognitive function, weight management, and increased energy. Coconut oil is one source of MCTs but recently more
August 10, 2017
Read More

Learn how Vitality Nutrition can help you!

Get Started