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Getting to Know Coach Ashlyn
01/19/2018
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Carolanne Inglis-McQuay - Client Spotlight
01/09/2018
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Kathee Lee - Client Spotlight
01/01/2018
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Cranberry Bliss Bars
We were inspired to make a revised Starbuck's Cranberry Bliss bar. We used a recipe adapted from SkinnyTaste that was shared by one of our amazing clients. The makeover version is lower in calories, carbohydrates, and fat but still
December 24, 2017
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Black Bean Brownies
When it comes to desserts, I usually approach it in one of two ways: Save treats for occasions that are worthwhile. Eat the "real" thing and enjoy the heck out of it. Don’t allow yourself to be tempted by a chocolate bar at the
November 28, 2017
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Happy 1st Birthday Vitality Nutrition - Cake Batter Energy Bites
Happy 1st Birthday Vitality Nutrition One year ago today I announced that I had started my company Vitality Nutrition. Vitality Nutrition is my one true love. Every morning I wake up and thank my lucky stars for the opportunity to
August 11, 2017
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Coconut oil, Bullet Proof Coffee, MCTs & Chocolate "Fat Bombs"
Recently, MCTs (Medium Chain Triglycerides) have had a surge in popularity with health claims including improved cognitive function, weight management, and increased energy. Coconut oil is one source of MCTs but recently more
August 10, 2017
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