f i e
SIGN IN

Blog

Flexible Dieting

Sign up for our Newsletter

Starbucks Menu Hack
With winter here and the holidays approaching, we often find ourselves at a local coffee shop or Starbucks. While calorie-free beverages including water, black coffee, and tea should be our “most often” choices, many of us are
November 13, 2018
Read More
Simple Energy Bites
Here’s how to make your own homemade "Lara Bars or bites" which I call Simple Energy Bites. You only need three ingredients - dried fruit, nuts, and salt! Use your creativity and favorite ingredients to create variations—including
November 3, 2018
Read More
Stuffed Acorn Squash
Checking off the boxes of simplicity, fibre and veggies, this stuffed acron squash is easy to make and brought about the colours and comfort of fall! The recipe uses minimal ingredients and is very adaptable in customizing flavours and
October 24, 2018
Read More
Egg Roll Skillet (5 ingredients!)
I love simple recipes. Too many ingredients in a recipe leaves me feeling overwhelmed and less likely to want to prepare it. I kept this recipe to 5 simple ingredients but you can definitely add more flavor and complexity with
October 16, 2018
Read More
Meet my favorite squash .. Kabocha!
Meet my favorite squash... the Kabocha squash otherwise known as Japanese pumpkin. I actually would say that the Kabocha squash is my favorite carbohydrate source of all time! To me, it tastes like a cross between a sweet potato and a
October 9, 2018
Read More

Learn how Vitality Nutrition can help you!

Get Started