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Flexible Dieting

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Nutrition to Thrive this Holiday Season
Holiday parties, family gatherings, and an abundance of treats around the home and office can bring feelings of anxiety for those who have specific nutrition or athletic goals. So how do we manage healthy eating with all of the social
December 11, 2018
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Cinnamon Apple Pulled Chicken
This is a throwback to one of my first ever "recipe creations". It was my start to veering away from following strict recipes and instructions and coming up with my own concoctions! I originally posted the recipe on the Vitality
December 4, 2018
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Holiday Gift Ideas
I wish I could say I made commision recommending these products (hehe!) but this is just genuinely a list of items I personally love and would recommend as gifts. For the CrossFit Kool-Aid Drinker Bear Komplex These are my favorite
November 27, 2018
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The Benefits of Eating Slowly
Slow down your eating to improve your health. The benefits of slow eating include: Better digestion Easier weight loss or maintenance Greater satisfaction with our meals Most people eat fast. Really fast. Even Registered
November 20, 2018
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Starbucks Menu Hack
With winter here and the holidays approaching, we often find ourselves at a local coffee shop or Starbucks. While calorie-free beverages including water, black coffee, and tea should be our “most often” choices, many of us are
November 13, 2018
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