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Greek Yogurt Bars
08/06/2019
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Peanut Lime Stir-Fry
07/26/2019
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Coconut Curry Chicken
06/19/2019
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Avocado-Yogurt Dip
December 3, 2017

A twist on guacamole by adding protein-packed yogurt. Serve this healthy dip recipe with crunchy vegetables, pita chips or pretzels, or use as a sandwich spread. A great way to encourage yourself to eat fresh veggies or prepare it as an appetizer for your next party!

Yields:

30 Servings (2 tbsp of 30g per serving)

Calories:
41
Fibre:
2g

Nutrition Facts

 

 

Protein: 2g

 

Fat: 3g

 

Carbohydrates: 2g

Ingredients:

  • 3 medium sized avocados (450g)
  • 1.5 cups plain Greek yogurt (300g)
  • 2 tablespoon lime juice
  • zest of one lime (optional)
  • 2 cloves of garlic, minced
  • 1/4 cup red onion, minced
  • 2 roma tomatoes, diced
  • 1/4 cilantro (optional)
  • salt and pepper to taste 

Directions:

  1. Add the avocado, Greek yogurt, lime juice and zest, and garlic to a food processor. Blend until smooth. Alternatively, mash the avocado with a fork and stir in the yogurt, lime, and garlic. 
  2. Mince the onion, tomatoes, and, cilantro and stir them into the avocado mixture.
  3. Season with salt and pepper.
  4. Serve with vegetables, pita chips, or use the dip as a spread on sandwiches and wraps. 

 

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