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Coconut Curry Chicken
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Buffalo Chicken Salad
August 22, 2017

I typically eat at least one salad per day - and I almost always use the Bolthouse salad dressings on my salad! They add a ton of flavor but are less calorie dense than many other salad dressings on the market. This provides the flexibility to add other tasty toppings to my salad like cheese, avocado, and nuts while staying within my calorie or macronutrient goals for the day. 

You can find the Bolthouse salad dressings in the refrigerated section of Sobeys, Safeway, or Wal-mart (next to the pre-made salads).

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This week, I used the Bolthouse ranch dressing in a recipe for Buffalo Chicken Salad mixture. Some ways I enjoyed this recipe: 

  • Added to lettuce boats for a low-carb meal
  • Sandwiched between whole grain bread or a multigrain thin bun 
  • Added as a protein to a voluminous salad (I use spinach as the base and top it with the Buffalo Chicken mixture, blue cheese, and avocado!)

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Yields:

4 Servings (~160g)

Calories:
141
Fibre:
2g

Nutrition Facts

 

 

Protein: 25g

 

Fat: 2g

 

Carbohydrates: 6g

Ingredients:

  • 1/2 cup celery, diced (100g)
  • 1/2 cup carrot, grated (100g)
  • 1/4 purple onion, diced (50g)
  • 3 stalks green onion, diced 
  • 1.5 cups chicken, cooked and shredded (measured as 1 pound raw weight)
  • 3 tbsp Bolthouse Ranch Yogurt Dressing
  • 3 tbsp Frank's Red Hot Buffalo Sauce
  • 1/4 teaspoon garlic powder 

Directions:

  1. Add the hot sauce, ranch dressing, and garlic powder to a medium mixing bowl and stir to combine
  2. Add in the vegetables and chicken
  3. Serve in lettuce wraps, as a traditional sandwich, or on top of salad. 

 

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