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08/06/2019
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07/26/2019
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Coconut Curry Chicken
06/19/2019
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Cottage Cheese Pancakes (3 Ingredients!)
March 3, 2019

Three ingredient protein-packed pancakes? Sign me up! The recipe made two medium pancakes to serve one!

Any meal that is packed with protein, fibre, healthy fat, and volume foods is a winner in my books. The recipe has a great base of protein (from the cottage cheese and egg) and fibre (from the oats) but is low in volume and healthy fat. But that's an easy fix - just add toppings. Let's be honest, the beauty is in the toppings!

Make it your own all while adding protein, fibre, healthy fat, and volume by:

  • Protein: add a dollop of vanilla Greek yogurt or plain Greek yogurt mixed with your favorite protein powder
  • Fibre: top with thawed frozen berries or fresh berries. Tip: I LOVE microwaving frozen berries and then mixing them with 1 tsp of chia seeds which transforms the juices from the berries into a jam like consistency. Delicious topped on pancakes!
  • Healthy fats: I love slathering the pancakes in almond butter but a sprinkle of any nut or seed instantly boost the fats in the recipe - not to mention adds an extra dose of vitamins and minerals
  • Volume: I replace maple syrup with fresh berries or thawed frozen berries. The berries offer more volume, fibre, antioxidants, and vitamins and minerals than syrup. But hey! I am not opposed to a drizzle of real Canadian maple syrup - yum yum!

Yields:

2 medium pancakes

Calories:
199
Fibre:
2g

Nutrition Facts

 

 

Protein: 17g

 

Fat: 7g

 

Carbohydrates: 17g

Ingredients:

  • 1 egg
  • 1/4 cup cottage cheese (65g)
  • 1/4 cup oats (20g)

Directions:

  1. Combine the three ingredients in a small blender
  2. Add a dash of baking powder or cinnamon and vanilla.
  3. Spritz a frying pan with nonstick spray.
  4. Cook at medium heat on both sides but don’t flip until you see bubbles!
  5. Add nutrient-dense toppings. See above for ideas to make it your own!


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