f i e
SIGN IN

Blog

Nutrition, fitness, and lifestyle
to squeeze the most out of life

Sign up for our Newsletter

Recent Posts
Greek Yogurt Bars
08/06/2019
blank
Peanut Lime Stir-Fry
07/26/2019
blank
Coconut Curry Chicken
06/19/2019
blank
Strawberries & Cream Smoothie
Strawberries and cream summer time smoothie... try saying that five times fast! With the summer months comes less desire to turn on the stove or oven and more time spent enjoying the sunshine... cue a refreshing smoothie! Smoothies
May 30, 2019
Read More
Egg White Oatmeal
Egg white oatmeal...What!? The idea of adding egg whites to your oatmeal doesn't exactly sound the most appealing. How do I know if the egg whites are cooked? Will I taste the chunks of egg whites in the oatmeal? Rest assured, you
May 1, 2019
Read More
Meal Automation
Our brains have a limited amount of bandwidth for making decisions, leading to a phenomenon known as decision fatigue. The more choices you make throughout the day, the harder each one becomes for your brain. Eventually the brain looks
April 8, 2019
Read More
Cottage Cheese Pancakes (3 Ingredients!)
Three ingredient protein-packed pancakes? Sign me up! The recipe made two medium pancakes to serve one! Any meal that is packed with protein, fibre, healthy fat, and volume foods is a winner in my books. The recipe has a great base of
March 3, 2019
Read More
Ashley's Competition Pancakes
Ashley’s Competition Pancakes are a make-ahead snack that can be prepared and stored in the freezer before tossing into gym bags, lunchboxes, or anywhere you need a nutritious pre-workout snack. Credit to Ashley Young at CrossFit
January 30, 2019
Read More

Learn how Vitality Nutrition can help you!

Get Started