f i e
SIGN IN

Blog

Flexible Dieting

Sign up for our Newsletter

Chicken Carbonara Bake
I love this recipe because it is loaded with veggies, fibre, and protein! The recipe is far from a 'carb'-onara (ha!) as the spaghetti squash is far lower in carbohydrate than the pasta used in a classic carbonara dish. Maybe I should
August 28, 2018
Read More
Oatmeal Gold Bars (Copy Cat Recipe)
If you follow me on Instagram, you will know I had been loving the Oatmeal Gold protein bars in the flavor "Natural." The bars are one of my favorite quick grab snacks to enjoy either pre- or post-workout. Purchasing the bars was
August 13, 2018
Read More
Cabbage & Sausage Foil Packets
Do you hate doing dishes? Me too! That's why I looooove this recipe.  This simple recipe can be prepared in the oven but it is also perfect for camping or BBQ season. This foil packet recipe is an effortless meal being both quick to
July 10, 2018
Read More
Protein Packed French Toast
There is nothing better than sleeping in and enjoying a delicious breakfast or brunch with family and friends on a weekend! Growing up, one of my favourite dishes at a brunch spread was French toast! I can remember covering it in
July 5, 2018
Read More
Should I Consume Protein Bars?
A topic that comes up with most clients is whether protein bars fit into a healthy lifestyle. Like any nutrition topic, there isn’t a “one size fits all” answer but there are some considerations to determine whether a protein bar
June 19, 2018
Read More

Learn how Vitality Nutrition can help you!

Get Started