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About Courtney

Mindful Eating
Gluten Free Diet

Courtney Berg, Founder and Executive Leader

Intuitive Eating

Nutrition, fitness, and performance have been a central part of Courtney’s life, even as she pursued her Registered Dietitian designation through the University of Saskatchewan’s Nutrition program.

Courtney’s passion for nutrition was ignited in high school when she discovered the positive impact a solid nutrition foundation had on performance, body composition, and self-confidence.

A self-proclaimed ‘big dreamer’, Courtney strives for constant improvement in all areas of life and is passionate about helping others do the same.

Her mission is to help others achieve their goals, whether improving performance, optimizing body composition, or developing a healthy relationship with food.

In 2016, Courtney completed a Bachelor’s Degree in Nutrition from the University of Saskatchewan, including an 8 month practicum in the Regina Qu’Appelle Health Region. She then passed the Canadian Dietetic Registration Examination to become a Registered Dietitian under the Saskatchewan Dietitians' Association.

Courtney holds memberships in the Consulting Dietitians and Sports Nutrition network under Dietitians of Canada. Courtney continues her professional education to maintain her registration as a Registered Dietitian, and so that she can provide current nutrition recommendations to clients.

Courtney’s passion led her to both CrossFit and Olympic Weightlifting, both recreationally and competitively. She participated on CrossFit BRIO’s team in 2014 and 2015 CrossFit Regionals, winning a silver medal at the 2015 Western Canadian Weightlifting Championships, and qualifying for the in the 2015 and 2016 Canadian Senior Weightlifting Championship.

In her spare time, you can find her training, coaching classes at CrossFit BRIO, working on business endeavours, enjoying time outdoors, or spending time with friends and family.


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