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Hey! I’m Courtney.

I’m mostly known for my love of olives, all black outfits, and big dreams. I should have known that little girl who filmed cooking videos with her mom’s digital camera would complete a Bachelors of Science in Nutrition and become a Registered Dietitian.

I created Vitality Nutrition in 2016 to inspire people to ditch the fad diets and develop a positive relationship with food through patience, consistency, and education. I empower clients to live out their life’s mission by energizing their body through wholesome food, simple habits, and delicious recipes. I am lucky to give others the tools to find a sustainable way of eating rather than a diet that they are either “on” or “off”.

As an athlete I’ve been honoured to be a 4 time CrossFit Games Regionals team competitor and a 3 time qualifier for the Canadian Senior Weightlifting Championship.

When I am not working, you can find me dripping in sweat after a CrossFit workout, walking with my pals, or reading food labels at the nearest grocery store.

Interested in more? Here are five things you might not know about me:

1. I didn’t always have a healthy relationship with food.  You can read more about that here.
2. I’m deathly afraid of snakes
3. My drink of choice is sparkling water with lime (and coffee, of course!)
4. My favorite outfit is yoga pants and an oversized tee
5. If I could meet one person, dead or alive, it would be Avicci

Interested in finding out more?

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