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![]() Develop a positive relationship with foodThe foundation of this plan is counting the macronutrients found in food (ie. carbohydrate, protein and fat) to maintain energy, support exercise and sports performance, and see changes to encourage your progress, rather than frustrate you. Knowing how much you are eating provides the precision needed to see progress and make adjustments to ensure progress towards your goals. You will develop a positive relationship with food as you learn to understand how eating what you love can align with your goals. With this in depth consultation package, you are supported by a knowledgeable partner in your journey to holistic health. |
This comprehensive package gives you the knowledge and support you need, including:
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![]() This program requires commitment to tracking and monitoring progress with your nutrition coach. |
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