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The Daily Lemon (the DL)

Flexible Dieting

Nutrition, fitness, and lifestyle to squeeze the most out of life

The Daily Squeeze is a health blog devoted to building a community of individuals who embrace simple habits as the path to excellence.

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Focus on the fundamentals

There is a compelling tendency among health minded folks to quickly move past the fundamentals of nutrition and exercise and on to seemingly elaborate, more sophisticated dietary protocols and exercise programs. I understand how this occurs. The urge to quickly move away from the basics and toward advanced strategies arises out of the natural desire to chase excellence. But it is the wrong move. 

Sports Nutrition

Simple is effective. Simple is not easy. Simple is enough.

Virtuosity can be defined as “performing the common uncommonly well.” The Daily Squeeze is on a mission to share one simple habit to practice each day related to nutrition, fitness, or lifestyle. Join me in the movement to squeeze the most out of life while enjoying optimal health.

Join the community and share your Daily Lemon with me using the hashtag #ontheDL and by tagging @vitalitynutrition_

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