Oatmeal Gold Bars (Copy Cat Recipe)
If you follow me on Instagram, you will know I had been loving the Oatmeal Gold protein bars in the flavor "Natural." The bars are one of my favorite quick grab snacks to enjoy either pre- or post-workout. Purchasing the bars was
August 13, 2018Read More
Customizable Egg Muffins
Egg muffins are the perfect make-ahead breakfast or snack and are loaded with veggies and protein. While I enjoy cooking, I don't love cleaning up after messy recipes. I have create a perfect formula to make egg muffins with the least
August 7, 2018Read More
"Discipline Equals Freedom"
“Discipline equals freedom." -Jocko Willink “That’s stupid” I remember thinking when I first heard the quote. How can discipline offer any freedom. I was connecting the word discipline with words like strict, structured, and
July 31, 2018Read More
USA Food Finds
I love grocery shopping. I know, it's strange! I enjoy wandering the isles searching for healthy new products or ingredients. I also find food to be an interesting way to connect with the culture in a new country. Obviously the food
July 24, 2018Read More
"Am I consuming too much sodium?"
"Am I consuming too much sodium?" Like most nutrition questions, the answer is: it depends. For many active clients or CrossFitters, however, it isn't likely they are over-consuming sodium. This is especially true with the hot summer
July 17, 2018Read More
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