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Recent Posts
Should I Consume Protein Bars?
06/19/2018
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When to Weigh
06/04/2018
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Creating Habits (& Courtney's Favorite Salad Template!)
05/22/2018
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Should I Consume Protein Bars?
A topic that comes up with most clients is whether protein bars fit into a healthy lifestyle. Like any nutrition topic, there isn’t a “one size fits all” answer but there are some considerations to determine whether a protein bar
June 19, 2018
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When to Weigh
Do you know the difference between serving and portion sizes? While the terms are used interchangeably, they actually are quite different:   Portion: the amount of a food that you choose to eat for a meal or snack. It can be big or
June 4, 2018
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Creating Habits (& Courtney's Favorite Salad Template!)
Last week on my Instagram page I posted about habits. When it comes to our health goals (especially nutrition!) we are all searching for the “perfect formula”. That is, which habits and protocols serve us and which ones do not
May 22, 2018
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Popcorn & Food Finds
Raise your hand if you’ve ever been tricked by a food label!  Food marketers are the sneakiest. They use terms like “natural”, “organic”, or in this case “smart” to persuade consumers that they are making a healthy
May 18, 2018
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Fullness, Satiety, and Satisfaction
Last night we had a BBQ at CrossFit BRIO to raise funds for our team competing at the CrossFit Games' West Coast Regional. We are so appreciative of the community’s support and are extremely proud to represent BRIO in just over a
May 15, 2018
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