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Recent Posts
What I Ate Today [with protein ideas!]
09/11/2018
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Donating Blood, Endurance Performance, and Iron Intake
09/02/2018
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Chicken Carbonara Bake
08/28/2018
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Donating Blood, Endurance Performance, and Iron Intake
I have been considering donating my blood for a long time. When I thought about ways I could give back to the community I reflected on what is most valuable to me. Time and money are certainly valuable but I don’t value them as much
September 2, 2018
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USA Food Finds
I love grocery shopping. I know, it's strange! I enjoy wandering the isles searching for healthy new products or ingredients. I also find food to be an interesting way to connect with the culture in a new country. Obviously the food
July 24, 2018
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"Am I consuming too much sodium?"
"Am I consuming too much sodium?" Like most nutrition questions, the answer is: it depends. For many active clients or CrossFitters, however, it isn't likely they are over-consuming sodium. This is especially true with the hot summer
July 17, 2018
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Summer Food Finds
Summer brings backyard BBQ's, camping trips, and time in the sun! Luckily, there are many "quick grab" options that are better choices to choose when summer social gatherings occur. Reading Nutrition Facts tables at the grocery store
July 3, 2018
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Should I Consume Protein Bars?
A topic that comes up with most clients is whether protein bars fit into a healthy lifestyle. Like any nutrition topic, there isn’t a “one size fits all” answer but there are some considerations to determine whether a protein bar
June 19, 2018
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