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Recent Posts
What I Ate Today [with protein ideas!]
09/11/2018
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Donating Blood, Endurance Performance, and Iron Intake
09/02/2018
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Chicken Carbonara Bake
08/28/2018
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Oatmeal Gold Bars (Copy Cat Recipe)
If you follow me on Instagram, you will know I had been loving the Oatmeal Gold protein bars in the flavor "Natural." The bars are one of my favorite quick grab snacks to enjoy either pre- or post-workout. Purchasing the bars was
August 13, 2018
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Customizable Egg Muffins
Egg muffins are the perfect make-ahead breakfast or snack and are loaded with veggies and protein. While I enjoy cooking, I don't love cleaning up after messy recipes. I have create a perfect formula to make egg muffins with the least
August 7, 2018
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Protein Packed French Toast
There is nothing better than sleeping in and enjoying a delicious breakfast or brunch with family and friends on a weekend! Growing up, one of my favourite dishes at a brunch spread was French toast! I can remember covering it in
July 5, 2018
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Greek Yogurt Pancakes (or waffles!)
I have made a very similar pancake/waffle recipe with cottage cheese - but a client told me it works equally as well with plain Greek yogurt so I decided to try it out. Verdict... equally delicious! Although I do think it is important
February 23, 2018
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Sweet Potato Toast
Submitted by: Darian Kotchorek (2nd year Nutrition Student)  Food trends are popping up on the regular and are taking every day favourite foods and combining them into one! I’m a sucker for toast with PB, honey, cinnamon and banana
January 23, 2018
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