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Flexible Dieting

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Recent Posts
What I Ate Today [with protein ideas!]
Donating Blood, Endurance Performance, and Iron Intake
Chicken Carbonara Bake
Mango Salsa
This simple and colorful mango salsa is super easy to make! It has a unique flavour combination of sweet and spicy. Serve this fresh mango salsa with rice chips or pretzel crackers, on top of tacos or salads, or on top of chicken or
December 12, 2017
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Avocado-Yogurt Dip
A twist on guacamole by adding protein-packed yogurt. Serve this healthy dip recipe with crunchy vegetables, pita chips or pretzels, or use as a sandwich spread. A great way to encourage yourself to eat fresh veggies or prepare it as
December 3, 2017
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Portobello Pizza
If you hate mushrooms, you should definitely stop reading this post! But if you enjoy mushrooms - and you love pizza even more - this recipe might be a winner for you! I am a big fan of pizza. Portobello Pizza is a great way to boost
October 25, 2017
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Baked Buffalo Cauliflower Wings
Football season is almost over (yay - haha!) and what better way to celebrate than with a flavourful appetizer! This recipe is a tasty substitution to classic buffalo wings. Yields: 6
January 31, 2017
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Holiday Turkey Meatballs
These Holiday Turkey Meatballs would be a great high protein appetizer for your next holiday gathering. Oats replace the traditional white bread crumbs for a higher fibre alternative. Finely ground mushrooms serve as a low-calorie
December 5, 2016
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