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Recent Posts
What I Ate Today [with protein ideas!]
09/11/2018
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Donating Blood, Endurance Performance, and Iron Intake
09/02/2018
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Chicken Carbonara Bake
08/28/2018
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Summer Food Finds
Summer brings backyard BBQ's, camping trips, and time in the sun! Luckily, there are many "quick grab" options that are better choices to choose when summer social gatherings occur. Reading Nutrition Facts tables at the grocery store
July 3, 2018
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Babybel Stuffed Burgers
Surprise! Find a Babybel cheese round stuffed into these burgers for a twist on a classic cheese burger.  Yields: 4 Servings Calories: 211 Nutrition
June 7, 2017
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Mediterranean Turkey Burgers
Sun-dried tomatoes, feta cheese, garlic, and tzatziki give these burgers their Mediterranean flavour for a fresh spin on a burger! Try the burgers wrapped up in romaine lettuce or on top of a fresh bun. The dark green spinach adds
April 24, 2017
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