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Recent Posts
What I Ate Today [with protein ideas!]
09/11/2018
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Donating Blood, Endurance Performance, and Iron Intake
09/02/2018
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Chicken Carbonara Bake
08/28/2018
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Donating Blood, Endurance Performance, and Iron Intake
I have been considering donating my blood for a long time. When I thought about ways I could give back to the community I reflected on what is most valuable to me. Time and money are certainly valuable but I don’t value them as much
September 2, 2018
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Oatmeal Gold Bars (Copy Cat Recipe)
If you follow me on Instagram, you will know I had been loving the Oatmeal Gold protein bars in the flavor "Natural." The bars are one of my favorite quick grab snacks to enjoy either pre- or post-workout. Purchasing the bars was
August 13, 2018
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Creating Habits (& Courtney's Favorite Salad Template!)
Last week on my Instagram page I posted about habits. When it comes to our health goals (especially nutrition!) we are all searching for the “perfect formula”. That is, which habits and protocols serve us and which ones do not
May 22, 2018
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Greek Yogurt Pancakes (or waffles!)
I have made a very similar pancake/waffle recipe with cottage cheese - but a client told me it works equally as well with plain Greek yogurt so I decided to try it out. Verdict... equally delicious! Although I do think it is important
February 23, 2018
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Sweet Potato Toast
Submitted by: Darian Kotchorek (2nd year Nutrition Student)  Food trends are popping up on the regular and are taking every day favourite foods and combining them into one! I’m a sucker for toast with PB, honey, cinnamon and banana
January 23, 2018
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