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Flexible Dieting

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Recent Posts
Oatmeal Gold Bars (Copy Cat Recipe)
Customizable Egg Muffins
"Discipline Equals Freedom"
Easy Salsa Chicken (Slow Cooker or Instant Pot!)
This recipe is my "go-to" option when I need to quickly prepare some protein to have ready for the week.  It only requires 2 ingredients that you can keep stocked in  your freezer and pantry at all times! Once prepared, the
February 19, 2018
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Cranberry Bliss Bars
We were inspired to make a revised Starbuck's Cranberry Bliss bar. We used a recipe adapted from SkinnyTaste that was shared by one of our amazing clients. The makeover version is lower in calories, carbohydrates, and fat but still
December 24, 2017
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Vitality Vlog Ep. 2.3: Arrival of the Fittest
August 10, 2017
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Vitality Vlog Ep 2.2: Fixed Tires, Food Mods & Fargo Fitness
August 9, 2017
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Vitality Vlog Ep. 2.1: The Griswold's Go To Madison
August 1, 2017
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