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Recent Posts
Should I Consume Protein Bars?
06/19/2018
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When to Weigh
06/04/2018
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Creating Habits (& Courtney's Favorite Salad Template!)
05/22/2018
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Creating Habits (& Courtney's Favorite Salad Template!)
Last week on my Instagram page I posted about habits. When it comes to our health goals (especially nutrition!) we are all searching for the “perfect formula”. That is, which habits and protocols serve us and which ones do not
May 22, 2018
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Quick Yogurt Dressing
Hunger is a natural body signal. Hunger is “normal” sensation, especially right before a meal. But nobody loves to live in a constant state of hunger (nor should they!). The right balance of calories, protein, fats, and carbs can
April 25, 2018
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Poke Bowl
What Is a Poke Bowl, Anyway? Poke means “to slice or cut” in Hawaiian and refers to chunks of raw, marinated fish which is then tossed over rice and topped with vegetables and umami flavored sauces. But you don't have to keep it
March 3, 2018
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Easy Salsa Chicken (Slow Cooker or Instant Pot!)
This recipe is my "go-to" option when I need to quickly prepare some protein to have ready for the week.  It only requires 2 ingredients that you can keep stocked in  your freezer and pantry at all times! Once prepared, the
February 19, 2018
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Homemade Sugar-Free Chocolates
Did you know you could make chocolate at home? What’s more, did you know it takes 5 minutes?! This recipe is quick to assemble but looks elaborate with the added toppings. I used red goji berries for a Valentine's Day theme
February 12, 2018
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