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Should I Consume Protein Bars?
06/19/2018
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When to Weigh
06/04/2018
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Creating Habits (& Courtney's Favorite Salad Template!)
05/22/2018
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Should I Consume Protein Bars?
A topic that comes up with most clients is whether protein bars fit into a healthy lifestyle. Like any nutrition topic, there isn’t a “one size fits all” answer but there are some considerations to determine whether a protein bar
June 19, 2018
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Poke Bowl
What Is a Poke Bowl, Anyway? Poke means “to slice or cut” in Hawaiian and refers to chunks of raw, marinated fish which is then tossed over rice and topped with vegetables and umami flavored sauces. But you don't have to keep it
March 3, 2018
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Greek Yogurt Pancakes (or waffles!)
I have made a very similar pancake/waffle recipe with cottage cheese - but a client told me it works equally as well with plain Greek yogurt so I decided to try it out. Verdict... equally delicious! Although I do think it is important
February 23, 2018
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Spaghetti Squash Lasagna
Spaghetti squash is a versatile veggie as it has a mild flavor and makes a remarkable stand-in for pasta in many traditional casserole recipes. It's called spaghetti squash for a reason, after all! Whether you are looking to
November 21, 2017
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High Fibre, Low Carb Flax Seed Pizza Crust
This pizza recipe is loaded with fiber and healthy fats from the flax seeds. If you require a gluten-free diet, prefer to eat lower carb, are looking to increase your intake of plant based omega 3s, or just want to try something new
November 8, 2017
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