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Flexible Dieting

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Recent Posts
Should I Consume Protein Bars?
When to Weigh
Creating Habits (& Courtney's Favorite Salad Template!)
Chickpea Pizookie
Submitted by: Darian Kotchorek (2nd year Nutrition Student) With Valentine's day quickly approaching, I thought it was time to experiment in the kitchen for some "better-for-you" desserts. After revisiting Courtney's recipe for Black
February 13, 2018
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Homemade Sugar-Free Chocolates
Did you know you could make chocolate at home? What’s more, did you know it takes 5 minutes?! This recipe is quick to assemble but looks elaborate with the added toppings. I used red goji berries for a Valentine's Day theme
February 12, 2018
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Cranberry Bliss Bars
We were inspired to make a revised Starbuck's Cranberry Bliss bar. We used a recipe adapted from SkinnyTaste that was shared by one of our amazing clients. The makeover version is lower in calories, carbohydrates, and fat but still
December 24, 2017
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Black Bean Brownies
When it comes to desserts, I usually approach it in one of two ways: Save treats for occasions that are worthwhile. Eat the "real" thing and enjoy the heck out of it. Don’t allow yourself to be tempted by a chocolate bar at the
November 28, 2017
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Happy 1st Birthday Vitality Nutrition - Cake Batter Energy Bites
Happy 1st Birthday Vitality Nutrition One year ago today I announced that I had started my company Vitality Nutrition. Vitality Nutrition is my one true love. Every morning I wake up and thank my lucky stars for the opportunity to
August 11, 2017
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