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Flexible Dieting

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Recent Posts
Should I Consume Protein Bars?
When to Weigh
Creating Habits (& Courtney's Favorite Salad Template!)
Coaches Spotlight - Natalie
Today we are featuring one of our lovely coaches at Vitality, Natalie. Natalie is a Registered Dietitian. She graduated in 2013 with a Bachelor of Science in Nutrition and completed an eight-month internship in the Saskatoon Health
February 27, 2018
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Carolanne Inglis-McQuay - Client Spotlight
It is hard to summarize Carolanne's amazing character in a simple paragraph. She is superwoman. Carolanne is amazingly humble, always thinking of others, and her actions follow her words (ie. she gets sh*t done). Despite her many
January 9, 2018
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Kathee Lee - Client Spotlight
Kathee began her nutrition journey with a very specific goal of competing in a lower weight class in her sport of Olympic Weightlifting. Through a lot of hard work and dedication, she achieved her goal and even managed to hit a few
January 1, 2018
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