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Flexible Dieting

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Recent Posts
Oatmeal Gold Bars (Copy Cat Recipe)
Customizable Egg Muffins
"Discipline Equals Freedom"
Customizable Egg Muffins
Egg muffins are the perfect make-ahead breakfast or snack and are loaded with veggies and protein. While I enjoy cooking, I don't love cleaning up after messy recipes. I have create a perfect formula to make egg muffins with the least
August 7, 2018
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Cabbage & Sausage Foil Packets
Do you hate doing dishes? Me too! That's why I looooove this recipe.  This simple recipe can be prepared in the oven but it is also perfect for camping or BBQ season. This foil packet recipe is an effortless meal being both quick to
July 10, 2018
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Creating Habits (& Courtney's Favorite Salad Template!)
Last week on my Instagram page I posted about habits. When it comes to our health goals (especially nutrition!) we are all searching for the “perfect formula”. That is, which habits and protocols serve us and which ones do not
May 22, 2018
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Save on Foods Product Finds
If you follow Vitality Nutrition on Instagram (@vitalitynutrition_) you may have read a post made a few weeks ago regarding processed foods. As a dietitian, I was feeling ashamed to admit that I purchase, eat, and enjoy processed
April 17, 2018
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Low Calorie Condiments
Many people associate a healthful diet with bland, boring foods like plain chicken breast, brown rice, and steamed veggies. But you don’t have to sacrifice flavor to enjoy a healthy meal! Your meals can be wholesome and delicious
April 2, 2018
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