New to meal planning? Overwhelmed at the prospect of trying to incorporate healthful and manageable meals several days in a row? Our team of Registered Dietitians in Saskatoon are putting their knowledge and experience to work, bringing you 10 beginner tips to get started on your meal planning...

As any Registered Dietitian or Nutritionist will tell you, preparing your own meals is a game changer. That said, we understand that it can be overwhelming to plan weekday meals, shop for the ingredients, prepare the dish, and clean up the mess... not to mention, ensuring the meal is nutritionall...

With September approaching, many individuals and families are getting ready to head back to the office or to school. Staying energized with nutritious food and supportive habits is a key strategy to do your best work and/or learning! However, keeping your body and mind well-fuelled can be a chall...

We are celebrating Vitality’s 5th birthday by rounding up some of our most popular blog recipes. We picked our top recipes for breakfast, lunch, dinner, a snack, and dessert. We hope you can use this recipe round up to inspire your weekly meal planning or simply to try something new!   BREAKFAS...

Mexican Spaghetti Squash Casserole is a delicious and easy way to make use of an abundance of spaghetti squash available in the late summer. I was gifted five spaghetti squash this week. While I love using it my classic "Buffalo Chicken 'Spaghetti' Bake" I wanted to try something new! I've made...

This Buffalo Chicken Spaghetti Squash Casserole is the perfect quick weeknight dinner. It is light on carbs and loaded with flavour! Buffalo Chicken 'Spaghetti' Bake is a Vitality Nutrition favorite. Especially when spaghetti squash is in season and abundant! We hope you enjoy this recipe as muc...