A Registered Dietitian's essential guide to pre-workout, intra-workout, and post-workout nutrition. Choosing what to eat pre-workout, intra-workout, and post-workout requires an understanding of peri-workout nutrition. Peri-workout nutrition is the science of appropriately timing macronutrients ...

Contrary to popular belief, 'healthy' and 'affordable' foods aren't always at odds with each other! Eating on a budget does not mean you have to sacrifice nutrition. The Registered Dietitians at Vitality Nutrition are here to help with their top healthy-eating habits that won't break the bank. Le...

  New to meal planning? Overwhelmed at the prospect of trying to incorporate healthful and manageable meals several days in a row? Our team of Registered Dietitians in Saskatoon are putting their knowledge and experience to work, bringing you 10 beginner tips to get started on your meal planning...

Across our careers as Registered Dietitians in Saskatoon, we have worked with hundreds of clients inside of our Comprehensive Nutrition Coaching program. Throughout this process, we’ve identified ten of the most common obstacles that hold people back from achieving their weight loss goals. When e...

With September approaching, many individuals and families are getting ready to head back to the office or to school. Staying energized with nutritious food and supportive habits is a key strategy to do your best work and/or learning! However, keeping your body and mind well-fuelled can be a chall...

Camping - whatever that looks like for you - is an incredible way to spend time in nature, stay active, and escape the hustle and bustle of the city. But as any seasoned camper knows, considerate prep and packing can make all the difference. When it comes to what food to pack on your next camping...

 The idea of adding egg whites to your oats may not sound the most appealing.. "How do I know if the egg whites are cooked?" "Will I taste the chunks of egg whites in the oatmeal?" Rest assured, you don't even notice the cooked egg whites! What you will notice is the volume they provide to the...

Our version of Oatmeal Gold protein bars available at Popeyes or Supplement King in Saskatoon, Saskatchewan. These bars are loaded with energizing carbohydrates from oats and Kodiak waffle mix. If you follow us on Instagram, you will know that we love the Oatmeal Gold protein bars in the flavor ...

Use leftover rice to prepare post-workout rice pudding. Enjoy it as a post-workout snack or load it up with berries and nuts for a complete meal! What should I eat post-workout? Should I have a post-workout snack? These are common questions and great ones at that! Read on to find out! FUELLIN...

Are you an oatmeal lover? Then this recipe is for you! We have shared a number of oat-containing recipes on the blog including pumpkin muffins, rhubarb muffins, banana muffins, overnight oats, pancakes, and granola. This is actually the first time I've ever even tried baked oatmeal, let alone ...