MEET DIETITIAN COURTNEY
Some fun facts about Courtney!
When she's not supporting clients through Vitality's Comprehensive Nutrition Coaching program, you can find Courtney:
- Creating fun content on Instagram. You can follow along at @dietitiancourtney_
- Preparing and enjoying delicious food. Check out some of her favourite recipes on the nutrition blog!
- Keeping her body and mind strong at CrossFit Ashlar
- Enjoying long walks by the river in the company of a friend or interesting audiobook
Hi there, I'm Courtney! I'm a food lover and fitness enthusiast on a mission to help others energize their body through wholesome ingredients, delicious recipes, and effective habits!
I am regulated by the Saskatchewan Dietitians Association (SDA) and the College of Dietitians in Manitoba. I completed my Bachelors in Nutrition at the University of Saskatchewan in Saskatoon.
I’ve called Saskatoon home for many years, and love our city for all it’s wonderful opportunities for outdoor activity, and it’s awesome sense of community!
My approach to nutrition coaching continues to evolve as I learn and grow with my clients. However, a holistic approach remains the base of my philosophy with an emphasis on understanding how nutrition as well as sleep, mindset, exercise, and the social and physical environment work together to create lasting transformations!
My favourite part about being a Registered Dietitian in Saskatoon is forming lasting connections with clients and interacting with them in the community whether that is crossing paths while out for a walk on the Meewasin Valley Trail, working out alongside each other at a CrossFit class, or chatting about tasty eats at local restaurants (my favourite being Una!).
Work with CourtneyCOURTNEY'S PRIMARY AREAS OF FOCUS
Weight Loss & Body Recomposition: Nutrition strategies to build muscle, lose body fat, or manage or lose weight.
Hormonal health: Nutrition to improve menstrual cycles symptoms (luteal phase defect and PMS or PMDD) and nutrition protocols for polycystic ovarian syndrome (PCOS), hypothalamic amenorrhea, and endometriosis.
Peri-menopause and menopause: Nutrition and lifestyle support for women in midlife to understand hormonal changes and how they impact metabolism and nutrient needs while addressing symptoms such as hot flashes, sleep disruption, blood sugar irregularities, and weight gain.
Nutrition for Fertility, Pregnancy, and Breastfeeding: Nutrition support to understand the menstrual cycle and how to eat to optimize fertility for pregnancy as well as meeting the unique nutrient requirements of pregnancy and breastfeeding.
Introducing Solids for Infants: Supports parents to understand how, when, and what to feed your baby when introducing solids to infants at 6 months.
Sports Nutrition & Performance: Optimizing nutritional intake to support energy, body composition, & performance in endurance sports, strength training, and sport specific training.
Mindset coaching: Overcoming mindset hurdles and building confidence to adopt consistent nutrition patterns and create a lasting transformation.
WORK ONE-ON-ONE WITH COURTNEY!
Comprehensive Nutrition Coaching
As Vitality Nutrition's most popular service, our 3-month 'Comprehensive Nutrition Coaching' program pairs you with a nutritionist and Registered Dietitian in Saskatoon for three months of planning, communication, education, and habit development unique to you and your personal goals!
Individualized Nutrition Support
Whether you're looking to find assistance with a specific diet plan, follow-up on the recommendations of a healthcare provider, or 'test the waters' working one-on-one with a Registered Dietitian, the team at Vitality Nutrition is here to help! Contact us to start building a plan that's right for you!
