MEET DIETITIAN DARIAN
Some fun facts about Darian!
When she's not supporting clients through Vitality's Comprehensive Nutrition Coaching or or Individualized Nutrition Support programs, you can find Darian:
- Building her fitness at CrossFit OneFifty
- Spending time outdoors, connecting with family and friends
- Enjoying delicious food, including her infamous egg-white oatmeal (find the recipe on the blog!)
- Taking part in ongoing learning - specifically in her special interest area of digestive health
Hi there, I'm Darian! Darian began working with Vitality Nutrition in 2017 as a nutrition student, and continued on to join the team full time as a Registered Dietitian after completing her Bachelors of Science in Nutrition at the University of Saskatchewan in 2020. Darian is registered with the Saskatchewan Dietitian Association!
Darian loves living in Saskatoon! A week in her life includes taking in the beautiful scenery on walks by the river, exploring local shops and good eats, connecting with friends at CrossFit, and trying new activities like hiking or rock climbing!
Darian's favourite part about being a Registered Dietitian is supporting clients with diverse goals and unique life experiences. Knowing that she played a role in empowering and educating individuals to grow into the best version of themselves is a wonderful feeling!
Work with DarianDARIAN'S PRIMARY AREAS OF FOCUS
Body composition changes: Building muscle, losing body fat, & evidence-based strategies for weight loss.
Digestive health: Nutrition support for irritable bowel syndrome (IBS), acid-reflux, inflammatory bowel disease (IBD) including crohn's disease and ulcerative colitis, and addressing food intolerances and allergies such as lactose-intolerance, gluten intolerances, celiac disease, FODMAP sensitivities, & more.
Correcting abnormal blood results: Nutrition strategies to address cholesterol levels, triglycerides, blood pressure, iron status, & more.
Sports Nutrition: Optimizing nutritional intake to support energy and nutrient requirements, body composition goals (eg. weight gain, muscle gain, and weight management), evidence-based sport supplement recommendations, and lifestyle habits for recovery.
Specific areas of practice for sports performance include CrossFit, endurance sports, sport specific nutrition (eg. hockey, ringette, dance, and others), and weight management for weight class sports like Olympic Weightlifting.
WORK ONE-ON-ONE WITH DARIAN!
Comprehensive Nutrition Coaching
As Vitality Nutrition's most popular service, our 3-month 'Comprehensive Nutrition Coaching' program pairs you with a nutritionist and Registered Dietitian in Saskatoon for three months of planning, communication, education, and habit development unique to you and your personal goals!
Individualized Nutrition Support
Whether you're looking to find assistance with a specific diet plan, follow-up on the recommendations of a healthcare provider, or 'test the waters' working one-on-one with a Registered Dietitian, the team at Vitality Nutrition is here to help! Contact us to start building a plan that's right for you!
