MEET DIETITIAN HANNAH
Some fun facts about Hannah!
When she's not supporting clients through Vitality's Comprehensive Nutrition Coaching or or Individualized Nutrition Support programs, you can find Hannah:
- Creating inspired and educational content on Instagram. You can follow along at @dietitianhannah_
- Putting together delicious and nutritious meals. Check out a few of her favourite recipes on the nutrition blog!
Hi there, I'm Hannah! I have always been passionate about food - eating it and learning about it! I completed my Nutrition Degree at the University of Saskatchewan and am currently a Registered Dietitian registered with the Saskatchewan Dietetic Association.
Prior to studying nutrition, I completed my Bachelor of Science in Kinesiology at the University of Saskatchewan and my Personal Training Certification through the Canadian Society of Exercise Physiology (CSEP)! Eating disorder support and treatment as well as nutritional counselling for disordered eating is a primary focus in my dietetic practice.
I was born and raised in Saskatoon. I love this city for the river, trails, restaurants and most importantly, that you can get anywhere in 20 minutes or less!
I am so honoured to be part of the Vitality Nutrition team, where I can combine my knowledge in the areas of human physiology and movement with nutrition to help clients reach their health-related goals while improving their quality of life.
Work with HannahHANNAH'S PRIMARY AREAS OF FOCUS
Sports Nutrition: Optimizing nutritional intake including energy (calorie) and macronutrient intake to support performance and recovery, nutrition timing to support energy and performance (eg. pre-workout, intra-workout, and post-workout nutrition planning), evidence-based sport supplement recommendations, and lifestyle habits for sports performance and recovery.
Disordered eating: Disordered eating is behaviour, thoughts and even emotions that revolve around food and unhealthy eating patterns, as well as excessive worries about one’s body image. Building a trusting relationship with food and body is a primary focus of Hannah's nutrition practice.
Eating disorders: Feeding and eating disorders are diagnosed by medical professionals. Hannah's dietetic practice includes support for individuals diagnosed with an eating disorder including anorexia nervosa, bulimia nervosa, binge eating disorder, orthorexia, and other eating disorders. You can learn more about the types of eating disorders on the the National Eating Disordered Information Centre (NEDIC) website which can be found here.
Improving relationship with food and body: Hannah supports her clients to cultivate positive and healing connections with food, eating, and their body image.
Support for emotional eating: Dietitians can help you understand how your emotions and food choices are linked. Consultations with a nutritionist can help you increase self awareness by identifying emotions and how they relate to food. Hannah will support you in exploring ways to cope with emotions while supporting you with healthy nutrition and lifestyle habits.
Eating disorders, disordered eating, emotional eating, and body images are complex. For this reason, many individuals may wish to seek professional help which includes the support of a Registered Dietitian such as Hannah Murray.
Hannah supports clients with in-person consultations in Saskatoon, Saskatchewan and online across Saskatchewan including Regina.
WORK ONE-ON-ONE WITH HANNAH!
Comprehensive Nutrition Coaching
As Vitality Nutrition's most popular service, our 3-month 'Comprehensive Nutrition Coaching' program pairs you with a nutritionist and Registered Dietitian in Saskatoon for three months of planning, communication, education, and habit development unique to you and your personal goals!
Individualized Nutrition Support
Whether you're looking to find assistance with a specific diet plan, follow-up on the recommendations of a healthcare provider, or 'test the waters' working one-on-one with a Registered Dietitian, the team at Vitality Nutrition is here to help! Contact us to start building a plan that's right for you!
