BOOK WITH A DIETITIAN

Family Nutrition Planning 


Personalized nutrition planning to support the entire family! 
Our Registered Dietitians provide family-based nutrition planning in Saskatoon, Regina, and online across Saskatchewan!

  • Nutrition education and guidance to meet the nutrient needs of the family
  • Customized meal and snack recommendations
  • Grocery list and kid-friendly recipe guides
  • Managing childhood mealtime issues or selective eating
  • Introducing solids to infants at 6 months
  • Support for the unique needs of each family member (eg. sports nutrition for young athletes, meeting unique nutrient requirements, navigating intolerances or allergies, and more)

What can I expect from a family nutrition session?

Dietitian-approved personaized meal and snack recommendations


Are you tired of trying to figure out what's for dinner every night? Struggling to find snacks that everyone in the family enjoys and that are also nutritious? Look no further! Our Registered Dietitians are here to take the stress out of meal planning and snacking with custom ideas tailored specifically to your family!

Grocery list and kid-friendly recipe guides


Navigating the grocery store and preparing meals for the family can be a daunting task! Our nutritionists have designed comprehensive grocery lists and kid-friendly recipe guides to make your life easier and mealtimes more enjoyable!

Managing childhood mealtime issues or selective eating


Do you struggle with getting your child to eat a variety of foods? Is mealtime often a battleground in your home? Do you feel like you have to prepare separate meals for each family member? You're not alone and we're here to help! Our Registered Dietitians specializes in managing childhood mealtime issues and selective eating (ie. "picky eating") providing you with practical strategies to create a peaceful and nutritious dining experience for your family.

Specialized advice to meet nutrient requirements for growth and development


Proper nutrition is crucial for your child's growth and development. Our Registered Dietitians provide specialized advice to help you ensure your child gets all the essential nutrients they need to thrive! In some cases, specialized strategies may be recommended to address a nutrient deficiency or navigate food intolerances!

Introducing solids to infants at 6 months


At around six months, your baby is ready to embark on a new and exciting journey: introducing solid foods! This milestone is an important step in your little one's development. Our Registered Dietitians will guide you through each step of introducing solids including optimizing iron-rich foods, introducing allergens, advancing textures, and more. You'll receive resources, guides, and personalized recommendations to support you!

General nutrition support for each member of the family


In our family nutrition planning sessions, our Registered Dietitian will provide general support for the unique needs of each family member. For example, fuelling young athletes, navigating family preferences, or recommendations for managing chronic conditions.

Note: if individual family members are experiencing more complex nutrition-related challenges, we may recommend individual consultations for more personalized support.

Family Nutrition Services in Saskatoon, Regina, & Across Saskatchewan

  • Family Nutrition Assessments: Comprehensive evaluations to understand your family’s dietary habits and health goals.

  • Nutrient Planning & Guidance: Specific food or nutrient recommendations may be made for each family member as needed. If individual family members require unique  nutrition-related needs, we may recommend individual consultations for more personalized support.

  • Sports Nutrition & Fuelling Young Athletes: Strategies to acheive optimal nutrition intake to fuel active families or young athletes. For example: pre- and post- exercise meal and snack planning!

  • Pediatric Nutrition: Nutritional guidance for children to ensure healthy growth and development. For example: introducing solids at 6 months. 

  • Prenatal & Postnatal Nutrition: Nutritional support for expecting and new mothers. This includes meeting the unique nutrient demands of breastfeeding!

  • Chronic Disease Management: Nutrition plans for managing conditions such as diabetes, hypertension,  and more.
Book A Family Session

Family nutrition services designed for your family's unique needs!

Our Registered Dietitians work with your family to design personalized nutrition and wellness plans, making the journey to wellness enjoyable and manageable for everyone. The cost of the program is $300 for the initial consultation and custom family plan! Ongoing support is offered through follow-ups for $150 for 1 hour follow up sessions or $80 for 30 minute follow-up sessions. Sessions can be conducted online or in-person in Saskatoon or Regina.

STEP 1: ASSESSMENT


Your family's wellness journey begins with a 90-minute comprehensive assessment. This family nutrition session can be booked in-person in our Saskatoon or Regina location or virtually across Saskatchewan. During this nutrition session, we will:

  • Evaluate your family's current state of nutritional health.
  • Identify any challenges you face.
  • Understand your individual and family goals
  • Explore personalized recommendations to overcome obstacles and support your family's wellness goals! 


STEP 2: CUSTOM PLAN


Your nutritionist will follow up with a customized plan
which includes resources, meal and snack guides, and personalized nutrition and lifestyle recommendations.

STEP 3: ONGOING SUPPORT

Your family's nutrition journey can continue with optional follow ups for ongoing support, guidance, and planning. A 1-hour family nutrition follow-up meeting is $150 and 30 minute follow-ups are $80.

 

Book Your Family Session

Frequently Asked Questions

Family nutrition questions our Registered Dietitian often recieve!

Meet Your Registered Dietitians

Our Registered Dietitian support clients in-person in Saskatoon and Regina and online across Saskatchewan!

 

Darian is a Registered Dietitian at Vitality Nutrition. Darian meets with clients in-person in Saskatoon, Saskatchewan. Darian also supports clients virtually across Saskatchewan! Darian offers family nutrition support and has speciality knowledge supporting active families and young athletes.

Meet Darian

 

Hannah is a Registered Dietitian at Vitality Nutrition. Hannah meets with clients in-person in Saskatoon, Saskatchewan. Hannah also supports clients virtually across Saskatchewan! Hannah offers family nutrition support and specializes in food relationship counseling. She guides caregivers in modeling healthy food attitudes and behaviors to raise intuitive eaters.

Meet Hannah

 

Jasmine is a Registered Dietitian at Vitality Nutrition. Hannah meets with clients in-person in Regina, Saskatchewan. Jasmine also supports clients virtually across Saskatchewan! Jasmine offers family nutrition support and specializes in chronic disease management and childhood mealtime issues or selective eating (picky eating).

 

Meet Jasmine

Hear What Our Clients Have to Say!

     

I was initially hesitant to see a dietician because I was worried that it would be weight loss focused, which wasn’t my goal. I’m so glad I decided to give the Comprehensive Nutrition Coaching a chance anyway. Based off of my goals, I was matched with Hannah. She provided non-judgemental advice and worked with me to meet realistic goals each week. After the completing the program, I’ve had more energy and felt improvement in my gut health. Would highly recommend this program, especially if your benefits cover it!

 

Mandy Vocke

Retrieved from Google

     

I have worked with 2 other dietitians before and Courtney was the one who really helped me! What I love about the Comprehensive Nutrition Coaching is that we met every week. Each week I have a different question about my diet (even my hormones). Courtney helped me find solution to my specific needs. She gave me small little steps that is easy to understand. She also guided me back to my goals whenever I am off course. I believe a solid foundation is the key to success and Courtney has definitely helped me build a great foundation for my nutrition needs!

 

Jacqueline Lai

Retrieved from Google

     

I reached out to Courtney at Vitality Nutrition looking for some information , mostly on how eat to feel more energized. As a tired Mom of 3, I had resigned myself to never losing the ‘baby weight’ but wanted to at least be able to make it through the day without needing multiple coffees. Courtney dug deeper into my goals and lifestyle and came up with a nutrition plan for me. She provided interesting and relevant educational materials and was encouraging when I faced challenges. After 3 months, I am able to make it through my days with energy to spare, eating 600 calories more per day than when I started working with her, and have also lost 10 pounds. It sounds like magic but it’s science! Courtney values food as fuel for the body and soul and gave me so many tools and strategies to achieve my goals that success was inevitable. I highly recommend Vitality Nutrition! 

 

E. Ferguson

Retrieved from Google

     

I've been been a Crossfitter and runner for 10 years and thought I knew a thing or two about exercise nutrition. After four weeks of nutrition counselling with Vitality, I have a new outlook on eating. My food choices have expanded, my protein intake has doubled, and I'm no longer starving between meals.

Courtney's no shame and practical coaching style is refreshing and invigorating!!

I recommend her without reservation.

 

Brian Fleming

Retrieved from Google

Read Our Reviews On Google

Ready to Begin Your Path towards Family Wellness?

We recognize that every family is unique. Our holistic evaluation considers your lifestyle to uncover any underlying issues and create a custom plan that fits your specific situation. Our goal is to help you:

  • Develop lifelong healthy habits for you and your children
  • Empower you to understand the foundations of nutrition
  • Create a flexible mindset and healthy relationship with food for a sustainable approach to wellness
  • Nourish your bodies and minds with balanced nutrition

Our team's in-depth understanding of family nutrition ensures that the advice and strategies provided are both effective and sustainable. We're committed to helping you achieve your family's unique wellness goals!

Book An Appointment

Our Resources

Read more from our Registered Dietitians sharing expert knowledge, guidance, and stories to support you and your family!

Carb Loading for Endurance Athletes | A Sports Nutritionist Approach

Menu planning for the family

Read Blog Post
Comprehensive Nutrition Guide for Runners

Nutrition tips for back to school!

Read Blog Post
What To Eat Before, During, & After A Workout

The importance of iron

Read Blog Post