25. Twenty Lessons from a Successful Nutrition Coaching Client | Get Started On Your Nutrition Journey
Our Registered Dietitians share twenty tips from a successful virtual nutrition coaching client. Utilize these strategies to get started on your health and wellness journey!
Summary of our virtual nutrition coaching client's tips:
- Add protein
- Focus on hydration
- Add fluids when you increase fibre
- Consistency is key
- Movement is a pillar
- Prioritize time outside
- Food is more than fuel
- Raise kids who have a healthy relationship with food
- Model healthy habits for children
- Sleep is key
- Too much screen time is unsupportive of mental health
- "Be before you become" (ie. focus on behaviours over results)
- Implement the division of responsibility (a strategy for feeding children)
- Don't be afraid of the fats in foods
- Food tracking can be a valuable tool
- Tune into body cues
- Add 'volume' foods
- Utilizes Vitality Nutrition's "Fundamental Four" as an effective + manageable approach to nutrition
- Create a supportive environment to make good habits easier
- Food isn't good or bad
You can read the full blog article here.
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Thanks for listening!
Warmly,
The Vitality Nutrition Team
