Your Journey to Lasting Wellness - Weight Loss Dietitian
Weight loss isnât just about changing the number on the scale! It's about enhancing your overall well-being, energy levels, and confidence. We offer a compassionate and individualised approach to understand your weight loss goal and tailor the plan to your unique body, lifestyle, and preferences.
The Role of a Weight Loss Dietitian
Ever felt exhausted, unable to lose weight, and keep on track with your diet? Our dietitians understand that wellness goes deeper than food. It's not always about willpower and motivation. Factors like your blood sugar balance, movement, sleep patterns, rest, and stress management all play a significant role in your weight loss journey.
At Vitality Nutrition, we'll review your weight loss goals, taking into account your past experiences and predicted set point weight to establish realistic and healthy expectations for your weight loss journey. We'll empower you with the right knowledge, dietitian-approved tools, and evidence-based support resulting in sustainable weight loss and a healthy lifestyle. We're committed to your overall well-being, ensuring each plan is tailored to fit your needs and challenges. Weight loss is not just about losing weight, but embracing a lifestyle where your health, energy, and confidence flourish.
Personalised Nutrition Guidance
We'll help you understand what and how to eat for your specific goals. Youâll receive custom recommendations for your goals alongside grocery lists, meal and snack guides, educational resources, and supplement recommendations customised to your needs. It's about discovering foods that you will enjoy and can easily incorporate into your daily routine. Our nutrition planning is collaborative and considers any specific dietary restrictions or health conditions you have.
Boost Your Energy
Say goodbye to mid-day slumps and wake up feeling refreshed. Our custom approach ensures your body receives the right nutrients and care, boosting your metabolic efficiency and supporting blood sugar (energy) levels. We focus on individualised dietary recommendations that align with your bodyâs unique needs and daily demands, ensuring that every meal and snack contributes to your overall well-being. We'll help you adopt a holistic approach that combines nutrition, physical activity, and lifestyle adjustments to keep you energised throughout the day.
Develop a Flexible Mindset
Break free from the âstart over Mondayâ cycle. We'll empower you with knowledge and tools to make informed nutrition choices, fostering a balanced and adaptable approach. Youâll learn to navigate various food options and situations with ease, removing the guilt often associated with indulgence. Your relationship with food will transform, becoming one of understanding and freedom. Every food choice is made with awareness and confidence, propelling you towards your wellness goals.
Confident Social Eating
Maintain your social connections without compromising your health goals. We understand the joy and fulfilment that comes from sharing meals with loved ones, and we don't want your dietary goals to be a hindrance. Learn strategies to enjoy social events and a variety of foods with confidence and ease. We'll equip you with practical tips for making informed food choices at gatherings, restaurants, and celebrations. Itâs not just about the food you eat but the memories you create, the laughter you share, and the connections you nurture, all while feeling empowered and in control of your nutrition.
Sustainable Habits and Results
We donât believe in quick fixes. We prioritise setting a solid foundation for your health journey. We understand that wellness is a marathon, not a sprint, we guide you in building step-by-step habits that are both effective and manageable in everyday life. Our focus is on equipping you with the nutrition knowledge you need to establish lasting habits, reach your goals, and maintain results long-term. This sustainable approach means you're equipped to face life's challenges without derailing your progress. And throughout it all, you can count on our continuous accountability and guidance, ensuring you always have the support you need to succeed.
Vitality's Solution: A Holistic Approach to Weight Loss
At Vitality Nutrition, our approach stands out. We understand that it's not just about changing the food on your plate but improving your relationship with it.
When you schedule an appointment with us, a Registered Dietitian will work with you to create a personalised nutrition plan tailored to your specific needs.
We believe in fuelling the body and feeding the soul. Our strategy is straightforward and tailored, promoting consistency in your diet. We focus on a balanced approach, ensuring you can still enjoy your favourite foods with your loved ones while moving towards your health and weight loss goal.Â
Itâs time to drop the all-or-nothing mindset and find balance to achieve true health and wellness. With our holistic approach, you get the best of both worlds - the foods you love and good health!
Book An AppointmentFrequently Asked Questions
Weight loss dietitian questions we often get asked!
Is calorie counting a requirement?
Will the diet plan be rigid?
How can a weight loss dietitian assist individuals with high blood pressure or heart disease?
How will your weight loss strategies incorporate my current diet and lifestyle?
Can I achieve weight loss while dealing with an eating disorder?
How does keeping a food journal enhance my weight loss journey?
How personalised are the weight loss strategies at Vitality Nutrition?
How quickly can I expect to see results from the weight loss program?
Meet Your Virtual Registered Dietitians
Courtney Berg
Courtney is a Registered Dietitian and the founder of Vitality Nutrition. Her aim is to empower you to reach your unique goals in areas such as hormone health and fertility, sports nutrition, and optimizing energy, sleep, and wellness through effective habit formation and mindset coaching.
Darian Kotchorek
Darian is a Registered Dietitian with a passion for all things fitness and food! She has a keen interest in sports nutrition helping clients use food as fuel for the activities they love. She has a speciality interest in digestive health and supports those struggling regain
comfort and confidence!
Jasmine McKellar
Jasmine is a Registered Dietitian whose approach is to meet you where youâre at in your journey to create sustainable and meaningful strategies to reach your wellness goals! Areas of interest include family nutrition, weight management, chronic disease management, and more.
Hear What Our Clients Have to Say!
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I was initially hesitant to see a dietician because I was worried that it would be weight loss focused, which wasnât my goal. Iâm so glad I decided to give the Comprehensive Nutrition Coaching a chance anyway. Based off of my goals, I was matched with Hannah. She provided non-judgemental advice and worked with me to meet realistic goals each week. After the completing the program, Iâve had more energy and felt improvement in my gut health. Would highly recommend this program, especially if your benefits cover it!
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Mandy Vocke
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I have worked with 2 other dietitians before and Courtney was the one who really helped me! What I love about the Comprehensive Nutrition Coaching is that we met every week. Each week I have a different question about my diet (even my hormones). Courtney helped me find solution to my specific needs. She gave me small little steps that is easy to understand. She also guided me back to my goals whenever I am off course. I believe a solid foundation is the key to success and Courtney has definitely helped me build a great foundation for my nutrition needs!
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Jacqueline Lai
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I reached out to Courtney at Vitality Nutrition looking for some information , mostly on how eat to feel more energized. As a tired Mom of 3, I had resigned myself to never losing the âbaby weightâ but wanted to at least be able to make it through the day without needing multiple coffees. Courtney dug deeper into my goals and lifestyle and came up with a nutrition plan for me. She provided interesting and relevant educational materials and was encouraging when I faced challenges. After 3 months, I am able to make it through my days with energy to spare, eating 600 calories more per day than when I started working with her, and have also lost 10 pounds. It sounds like magic but itâs science! Courtney values food as fuel for the body and soul and gave me so many tools and strategies to achieve my goals that success was inevitable. I highly recommend Vitality Nutrition!Â
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E. Ferguson
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I've been been a Crossfitter and runner for 10 years and thought I knew a thing or two about exercise nutrition. After four weeks of nutrition counselling with Vitality, I have a new outlook on eating. My food choices have expanded, my protein intake has doubled, and I'm no longer starving between meals.
Courtney's no shame and practical coaching style is refreshing and invigorating!!
I recommend her without reservation.
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Brian Fleming
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Ready To Begin Your Weight Loss Journey? Book An Appointment!
Understanding that every individualâs body and weight loss journey is unique, we'll tailor our approach to suit your specific needs and challenges.
Our weight loss dietitians are committed to creating a personalised plan that aligns with your lifestyle and objectives, ensuring itâs not just about losing weight but enhancing your overall well-being.
Ready to redefine your relationship with food, nourish your body effectively, and witness tangible, lasting results?
Book an appointment today and take the first step toward achieving your wellness and nutrition goals.
You can also reach us at 306-480-6771 or [email protected]
Book An AppointmentOur Resources
Read more from our registered dietitians sharing expert knowledge, guidance, and stories to support your journey!
